My Road to the San Antonio Rock ‘n’ Roll Half Marathon – Week 7

The knee is starting to ease up some.  It isn’t as tight and doesn’t hurt nearly as much.  I used the elliptical at the beginning of the week but switched to using the treadmill part of the time toward the end of the week.  I couldn’t do a full workout on the treadmill but I could do one walk 5, run 5 interval and then switch back to the elliptical.