My Road to the San Antonio Rock ‘n’ Roll Half Marathon – Week 6
February 28, 2010 by Karl
Filed under Blog, Making a Difference
New shoes, new socks, dial back the workout, change to the elliptical, have the personal trainer pull me in different directions; it was a new week for me. My knee hurt but I kept going. I kept exercising the leg muscles to support the knee and stretching the muscles and tendons. I didn’t see any real improvement but I decided I had to give it time. I stayed on the walk 5, run 5 program and sometimes I had to push myself to complete that. It was not a fun week.
The x-ray results showed that everything was normal in my knee, Yeah!!!!
